Lesson 2

THEORY OF KRIYA

In this lesson we will talk about the theory of Himalayan Kriya Yoga. The more we know — the more effective is our practice. Here you will learn yourself deeper and understand the tools of Kriya practice.
mechanisms and ELEMENTS of HImalayan kriya yoga
• Alignment
• Balancing of Energies
• Circulation of Energy and Fluids Through The Spine
• Energy Surges Through The Spine
• Balancing Brain Chemicals: seratonin, melatonin, dopamine and endorphin
• Dynamic Movements
• Tapping
• Mudras and Mantras
energy anatomy. What are the Koshas (Pancha Kosha Expained)
• Annamaya Kosha (Food or physical Body)
• Pranamaya Kosha (Breath or energy Body)
• Manomaya Kosha (thinking mind)
• Vigyanamaya Kosha (Intuition and emotional Body)
• Anandamaya Kosha (Sould)
Energy Anatomy: Nadis, Chakras, Vayus
Understand what are Nadis, Chakras and Vayus and what do they do in our body and with our energy.
Directing the flow of energy with mudras. PRACTICE VIDEO
In this video we will learn more about mudras, practice some of them and experience the energy effect.

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