HIMALAYAN KRIYA YOGA
PRACTICAL AND THEORETICAL ONLINE COURSE
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ABOUT HIMALIYAN KRIYA YOGA

Ancient practice to unlock your energy channels and chakras

Kriyas are specific sets of exercises, breathing techniques and sound mantras used to unlock energy channels and chakras in the body. This quickly transforms you in all levels: phisycal, energy, karmic, mental.

Brought to modern time by the great yogi Mahavatar Babaji originating from the Himaliyas. Popularized by the book «Autobiography of a Yogi» by Paramahansa Yogananda.
MAHAVATAR BABAJI
According to Yogananda's autobiography, Babaji has resided for at least hundreds of years in the remote Himalayan regions of India, seen in person by only a small number of disciples and others.
PARAMAHANSA YOGANANDA
Through the strength of his character and his skillful transmission of perennial wisdom, he showed the way for millions to transcend barriers to the liberation of the soul.
about the course

WHAT THERE WILL BE ON THE COURSE

theory for mindful and effective practice
HOW HImalAyan KRIYA yoga WORKS
  • What is Himalayan kriya yoga
  • History of Himalayan kriya yoga
  • Benefits of kriya practice
ELEMENTS of HIMALaYAN KRIYA YOGA
  • Energy anatomy: koshas, chakras, nadis, vayus
  • Dynamic & spinal movement
  • Tapping
  • Mudras
  • Mantras
  • Breathing techniques
  • Points of focus on the body
PRACTICE for BODY, EMOTION AND ENERGY
kriyas for different parts of the body
  • Head kriyas
  • Torso kriyas
  • Lower body kriyas
himalAyan kriya yoga tools
  • Breathing
  • Shaking
  • Tapping
  • Mudras
  • Asanas
himalayan kriya yoga in daily practice
  • Yoga & Kriya
  • Meditation & Kriya
  • Kriya & daily routine

Improve your career prospects
We've prepared a new professional course and the first lesson is free. You can check it right now!
For whom

This training for people who want to

IMPROVE THEIR HEALTH
Release stress from the body, improve organ function, be free from pain.

MENTAL CLARITY & EMOTIONAL RELEASE
Calm your mind, improve concentration, remove negative thoughts & fully express and release your emotions.

UNDERSTAND YOGA ON THE ENERGY LEVEL
Learn about the internal workings of yoga beyond asana.

FIND A SPIRITUAL PATH & UNDERSTAND YOURSELF
Clear all your energy channels and discover who you really are.

CONTINUING EDUCATION BY YOGA ALLIANCE
5 hours of continuing education with Yoga Alliance.
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MEET with TEACHER

PEEWEE SANCHEZ
Peewee Sanchez is a senior student of Dr. Pradeep Ullal and started studying with him Himalayan Kriya Yoga in 1996???
Read more
This has unlocked her abilities as an intuitive healer through touch and her voice which she uses for private or group healing sessions. Her ability to channel Kundalini Shakti allows her to awaken this dormant energy in aspirants that have proved ready as well as guide those seeking help in this matter. Since the global pandemic she has been sharing this practice with the world through retreats, workshops, online courses and teacher trainings.

Peewee has been doing yoga for more than 20 years and training yoga teachers in Hatha Yoga (200hr and 300hr) under Yoga Alliance since 2009. Her first contact with yoga was regular self practice from an Iyengar Book in her native Philippines, with cardboard sheets for a mat. On weekends she would practice Vajrayana Buddhist meditation with her neighbor Khandro Chogyam Drolma. Due to this early exposure to alignment, the energy body and meditation she always looked for teachers that understood and knew how to work with energy through their yoga practice as well as those with an alignment conscious understanding of asana.
Lessons

Program of the online course

Lesson 1 (20 min.)
INTRODUCTION
  • What is Himalayan Kriya Yoga
  • Meeting with Kriya Parampara
  • What makes this course exclusive and unique
LESSON 2 (30 min.)
Theory of Kriya - ???
  • Description of all elements of kriya and how they work
  • Energy anatomy
  • Dynamic movement
  • Tapping, Mudras, Mantras
LESSON 3 (65 min.)
Kriyas for the head
  • Brain activation
  • Neural synchrony : balancing right and left hemispheres.
  • Brain detox
LESSON 4 (65 MIN.)
Kriya for the upper body
  • Releasing negative emotions from heart & belly area
  • Overcoming blocks to giving & recieving
LESSON 5 (65 MIN.)
Kriya for lower body
  • Reconnecting to the energy of planet earth
  • Releasing guilt, shame, abandonment and betrayal from your karma
LESSON 6 (35 MIN.)
how to implement kriya practice in daily life
  • How often do i need to practice
  • How to implement Himalayan Kriya with other practices: yoga, meditation...
  • Himalayan Kriya for stressfull situations
LESSON 7 (15 MIN.)
COnclusion. Results of the course
  • Intension setting & removing obstacles for future
  • Where to go from here
Improve your career prospects
We've prepared a new professional course and the first lesson is free. You can check it right now!
REVIEWS

the experience of our students

How it works

the process of education

1
buy the course
After purchase you get access to video lessons and we add you in a closed Facebook group.
2
watch pre-recorded lessons
Do this at your own pace and time. You will also get recomendations on daily practice.
3
ask questions in facebook group
In this group there are students from courses and Peewee Sanchez.
4
get continues education
Yoga Alliance Continuing Education Credits (5hrs) are available for all Yoga Alliance Registered Teachers.
price

ENERGY EXCHANGe

30% OFF when paid in full straight away
$95
• 7 pre-recorded lessons
• Closed FB group
• PDF manual
Join the Course now
FAQ

more information about the course

How to get continues education with this course?
Peewee Sanchez is a Yoga Alliance Continuing Education Provider. Yoga Alliance Continuing Education Credits are available for all Yoga Alliance Registered Teachers by submitting the certificate provided at the end of this course and reporting the workshop on your Yoga Alliance Profile.
What is PDF-manual and whats inside?
The PDF-manual contains all the written Theory discussed in the videos contained in this course.
----->What if i will have questions during the course?
For any questions feel free to reach out to Peewee personally through following her on social media: Instagram: @PeeweeYogafirst or Facebook @PeeweeKriya also please follow our facebook page: Himalayan Kriya Yoga Bali and you can also reach out to us on the page by writing us a message. Надо написать про закрытый чат в ФБ, куда добавляются все участники курса. Ответы на все вопросы там. Пиви тоже там отвечает.
-----> When do i need to finish the course?
You can finish the course at your own comfort and convenience. This course is completely flexible with your schedule needs. Нужно добавить, что доступ к курсу предоставляется навсегда. Если это так.
What types of physical issues kriya helps to resolve?
Himalayan Kriya Yoga can solve systemic issues with organs or physical issues with joints by improving the flow of prana in an area and by removing the psychological reasons for energy blockage. These include: Migraine, Acid Reflux, Spondylosis (neck and shoulder pain), Sciatica.
What types of phycological issues kriya helps to resolve?
With breathing techniques and asanas we bring our mind in a peaecfull state what effect on possibility of controlling Depression, Anxiety, Lack of Abundance in life, Loneliness, Shyness or failure to communicate. All those thing you are now able to transform.
Есть ли противопоказания для занятия крией?
Упомянуть про болезни, беременность, возраст.
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